Supporting Your Immune System
Your immune system is what keeps you healthy and helps to fight off infection….
Flu Vaccine During Pregnancy (2020-2021 Flu Season)
Flu is an infectious disease caused by the influenza virus. In healthy adults, the…
Herpes Simplex Virus & Pregnancy
There are over 100 herpesviruses, and of those 8 affect humans. The two that…
Prioritizing What is Important
Prioritizing what is important is focusing your attention on the bigger things and spending…
Autonomy
Autonomy may not be the first thing you think about when you think of…
Natural and Artificial Sweeteners
Pregnancy tends to be a time when you examine your diet and make healthy…
Sugar
Sugar is a broad term for a lot of different molecules that make foods…
Prenatal Testing Basics
In this episode, we are talking about prenatal tests. Your pregnancy journey starts with…
Gardening Safety & the Evidence on the Benefits of House Plants
Humans have a long history and connection to nature and the outdoors. That has…
COVID-19 and Breastfeeding
Listen Now The current Coronavirus pandemic is ever-evolving and we are learning more every day about SARS-CoV-2/COVID-19…
Trying to Conceive During the Coronavirus Pandemic
Listen Now The current Coronavirus pandemic is ever-evolving and we are learning more every day about SARS-CoV-2/COVID-19…
Drinks to be Cautious About During Pregnancy
You know that your drink of choice during pregnancy should be water. Learn the…
Coronavirus Update – Limiting Your Risks
Listen Now The current Coronavirus pandemic is ever-evolving and we are learning more every day about SARS-CoV-2/COVID-19…
Coronavirus Update – Changes to Your Prenatal Care & Birth Plan
Listen Now The current Coronavirus pandemic is ever-evolving and we are learning more every day about SARS-CoV-2/COVID-19…
Coronavirus and Pregnancy
Listen Now The current Coronavirus pandemic is ever-evolving and we are learning more every day about SARS-CoV-2/COVID-19…
Foods to be Cautious About During Pregnancy
It is easy to pull up a list online of foods to avoid during…
Sleeping Positions During Pregnancy
You will spend about one third of your life sleeping. Sleep is so vital…
Self-Care
Self-care may seem like a random topic to be tackling but if there is…
Centering Pregnancy & Group Prenatal Care
The traditional model of medical care faces increasing challenges. Factors like increasing health care…
Health Insurance
In the United States, the average cost of a vaginal birth is over $9,000…
Unsolicited Advice
People give advice because they want to help. They think they have some information…
Ultrasounds
You can expect to have at least one, or likely multiple ultrasounds during your…
Colds & Flu During Pregnancy
Being sick is never fun, but especially not when you are pregnant. There are…
Alcohol During Pregnancy
Alcohol is one of the very first things to go once you see that…
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