Coronavirus Update – Limiting Your Risks
Listen Now The current Coronavirus pandemic is ever-evolving and we are learning more every day about SARS-CoV-2/COVID-19…
Coronavirus Update – Changes to Your Prenatal Care & Birth Plan
Listen Now The current Coronavirus pandemic is ever-evolving and we are learning more every day about SARS-CoV-2/COVID-19…
Coronavirus and Pregnancy
Listen Now The current Coronavirus pandemic is ever-evolving and we are learning more every day about SARS-CoV-2/COVID-19…
Foods to be Cautious About During Pregnancy
It is easy to pull up a list online of foods to avoid during…
Sleeping Positions During Pregnancy
You will spend about one third of your life sleeping. Sleep is so vital…
Self-Care
Self-care may seem like a random topic to be tackling but if there is…
Centering Pregnancy & Group Prenatal Care
The traditional model of medical care faces increasing challenges. Factors like increasing health care…
Health Insurance
In the United States, the average cost of a vaginal birth is over $9,000…
Unsolicited Advice
People give advice because they want to help. They think they have some information…
Ultrasounds
You can expect to have at least one, or likely multiple ultrasounds during your…
Colds & Flu During Pregnancy
Being sick is never fun, but especially not when you are pregnant. There are…
Flu Vaccine During Pregnancy
Flu is short for influenza, an infectious disease caused by the influenza virus. In…
Alcohol During Pregnancy
Alcohol is one of the very first things to go once you see that…
Q&A: Informed Consent
Question “Thank you for this podcast, it has been so informative. I have a question about informed…
Q&A: Cell Free DNA & NIPT (Non Invasive Prenatal Test)
Listen Now Episode Content and Overview You have several options during your pregnancy when it comes to…
148: Finding Out Your Baby’s Sex
Listen Now Episode 148 Content and Overview Your baby’s sex is determined at conception. They will get…
Q&A: Waiting for Your First Prenatal Appointment
Question “Hi Vanessa, thank you so much for your podcast! After eight months of trying to conceive…
Q&A: Miscarriage
Email “I’m disappointed… Not in your podcast as I always found this a great resource and a…
Q&A: Navigating Challenges with Parents, In-Laws, & Family
Question “Hi Vanessa, I was wondering if you could do a podcast on dealing with parents, I…
142: Progesterone
Listen Now Progesterone is the most important hormone in a group of steroid hormones known as progestogens….
Q&A: Heartburn
Question “Hi Vanessa! I’m 21 weeks pregnant and was prescribed an acid reducer since I was having…
Q&A: Kombucha
Question “Hi Vanessa. I am 9 weeks pregnant and I am having a hard time kicking my…
135: Short Cervix, Incompetent Cervix, and Cerclage
Listen Now Episode 135 Content and Overview Your cervix is the lower part of your uterus that…
134: Bug Bites (Mosquitos, Ticks, and Fleas)
Listen Now Episode 134 Content and Overview Summer time means warmer weather, which can also mean insects…
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