First Trimester Overview
The first 12 weeks of your pregnancy will probably be the most significant adjustment…
What to Look for in a Prenatal Vitamin
Taking a high-quality prenatal vitamin is one of the easiest things you can do…
Pregnancy Loss
Erica McAfee, a grief specialist and doula, who really puts grief and loss and…
Breast Changes During Pregnancy and Postpartum
In this episode, we discuss how your breasts change during pregnancy and after you…
Racial Disparities, Building Community, and Advocating for Yourself
The statistics on the disparities women of color face in pregnancy, birth, and postpartum…
Navigating Pregnancy and a New Baby With a Dog
There is a lot of evidence on the benefits of babies and kids growing…
5 Tips to Make the Most Out of Every Prenatal Appointment
Midwives and OBGYNs are experts in prenatal care, pregnancy, and birth. They are trained…
Boosting Your Immune System
The immune system is complex, and there is a lot of research on how…
Supporting Your Immune System
Your immune system is what keeps you healthy and helps to fight off infection….
Flu Vaccine During Pregnancy (2020-2021 Flu Season)
Flu is an infectious disease caused by the influenza virus. In healthy adults, the…
Herpes Simplex Virus & Pregnancy
There are over 100 herpesviruses, and of those 8 affect humans. The two that…
Prioritizing What is Important
Prioritizing what is important is focusing your attention on the bigger things and spending…
Autonomy
Autonomy may not be the first thing you think about when you think of…
Natural and Artificial Sweeteners
Pregnancy tends to be a time when you examine your diet and make healthy…
Sugar
Sugar is a broad term for a lot of different molecules that make foods…
Prenatal Testing Basics
In this episode, we are talking about prenatal tests. Your pregnancy journey starts with…
Gardening Safety & the Evidence on the Benefits of House Plants
Humans have a long history and connection to nature and the outdoors. That has…
COVID-19 and Breastfeeding
Listen Now The current Coronavirus pandemic is ever-evolving and we are learning more every day about SARS-CoV-2/COVID-19…
Trying to Conceive During the Coronavirus Pandemic
Listen Now The current Coronavirus pandemic is ever-evolving and we are learning more every day about SARS-CoV-2/COVID-19…
Drinks to be Cautious About During Pregnancy
You know that your drink of choice during pregnancy should be water. Learn the…
Coronavirus Update – Limiting Your Risks
Listen Now The current Coronavirus pandemic is ever-evolving and we are learning more every day about SARS-CoV-2/COVID-19…
Coronavirus Update – Changes to Your Prenatal Care & Birth Plan
Listen Now The current Coronavirus pandemic is ever-evolving and we are learning more every day about SARS-CoV-2/COVID-19…
Coronavirus and Pregnancy
Listen Now The current Coronavirus pandemic is ever-evolving and we are learning more every day about SARS-CoV-2/COVID-19…
Foods to be Cautious About During Pregnancy
It is easy to pull up a list online of foods to avoid during…
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