Birth Tools and Techniques
Overview A lot of things need to come together for you to have the birth experience you…
Are Dates the Key to a Shorter Labor?
Overview Dates are the fruit of the date palm tree. While dates are high in sugar, they…
Birth Changes for the Foreseeable Future
Overview COVID-19 has caused a lot of changes to birth plans over the past few months and…
The Truth About Pooping During Labor
Overview Whatever you want to call it, everyone goes #2, poops, or has a bowel movement. Spoiler…
Perineal Massage to Prevent Tearing
Overview Your perineum is the area between your vaginal opening and your rectum. This area stretches during…
Fear of Things Not Going as Planned
Overview It is common for expecting moms, especially the first time around, to have some fear about…
Braxton Hicks Contractions vs. True Labor
Overview Braxton Hicks contractions are sporadic “practice” contractions that many pregnant women experience during the second and…
I’m so scared about giving birth!
Overview It is very common for first-time expecting moms to be scared of giving birth. This is…
Birth Classes, Why You Should Take One
Overview Would you run a marathon without any training? No, of course not. That would be crazy. …
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