Birth Tools and Techniques
Overview A lot of things need to come together for you to have the birth experience you…
Overview A lot of things need to come together for you to have the birth experience you…
Overview Dates are the fruit of the date palm tree. While dates are high in sugar, they…
Overview COVID-19 has caused a lot of changes to birth plans over the past few months and…
Overview Whatever you want to call it, everyone goes #2, poops, or has a bowel movement. Spoiler…
Overview Your perineum is the area between your vaginal opening and your rectum. This area stretches during…
Overview It is common for expecting moms, especially the first time around, to have some fear about…
Overview Braxton Hicks contractions are sporadic “practice” contractions that many pregnant women experience during the second and…
Overview It is very common for first-time expecting moms to be scared of giving birth. This is…
Overview Would you run a marathon without any training? No, of course not. That would be crazy. …