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Episode 68 Content and Overview

Once you see the positive result on your pregnancy test you are sure to have a crazy mix of emotions. Finding out you are expecting a baby can change your life in an instant. It can be overwhelming to think about the amount of information you need to consume and the things you need to do before your baby arrives. Do not stress out. If you just take it one step at a time and you will be totally prepared when your little one arrives. Find out what bad habits you should drop right away and what healthy habits you should pick up.  Get a rundown of what foods you should limit or avoid during pregnancy to make sure both you and your baby stay healthy. This episode brings you up to speed on everything you need to know as soon as you find out you are pregnant.

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