Links & Discounts

If you have any specific questions about the products, services, or links I recommend I am happy to chat about my experience with them.  Please feel free to email me at [email protected] or contact me by clicking here. Some of the links on this page may be affiliate links. It doesn’t cost you anything extra to go through these links and your purchase helps support the Pregnancy Podcast.

Discounts & Sponsors

20% off the Zahler Prenatal +DHA with the promo code PREPOD20

The Zahler Prenatal +DHA uses high-quality ingredients like the active form of folate. Zahler also includes nutrients that most other prenatal vitamins don’t, like choline, omega 3s, and DHA. This is the prenatal vitamin I take and my #1 recommendation.

Code PREPOD20 must be used via Apex Nutrition

20% off with the promo code PREGPOD20

Boppy has a line of hybrid baby carriers that combine the ease and security of a structured carrier with the comfort and connection of a baby wrap. The ComfyHug Carrier was created with NICU experts and parents of preemie babies to ensure a great fit for your newborn. The ComfyFit Carrier provides security and comfort in a compact design inspired by yoga apparel, with lightweight, soft fabric. The ComfyChic Carrier is stylishly versatile with four carrying positions and quick-adjust arm straps, this carrier is perfect for sharing between caregivers. The Boppy carriers take the guesswork out of babywearing by combining the best of both wrap and structured carrier styles.

1 year supply of Vitamin D and 5 free travel packs with your first Athletic Greens purchase.

One scoop of AG1 by Athletic Greens contains 75 vitamins, minerals, and whole food-sourced ingredients. These high-quality, bioavailable ingredients work together to fill the nutritional gaps in your diet, support energy and focus, aid with gut health and digestion, and support a healthy immune system. Click here for a free 1 year supply of Vitamin D and 5 free travel packs with your first purchase. (Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.)

20% off Basis with the promo code PREGNANCYPODCAST

Basis helps you bounce back from whatever dehydrates you. The Clean Hydration Mix has 1,000 mg of electrolytes with the right balance of magnesium, potassium, and sodium to perfectly rehydrate you.

20% off Mommy Steps and Form Insoles with the promo code FEET.

Did you know that pregnancy can actually change the structure of your feet? Physical and hormonal changes can lead to issues ranging from mild discomfort to severe pain. Mommy Steps created insoles specifically designed for pregnancy to help support your feet and prevent these issues from happening.

15% off BLUblox blue light blocking glasses with the promo code PREGNANCY

Your exposure to blue light can have a significant impact on your fertility, pregnancy, and overall health. BLUblox glasses block out 100% of the blue and green light between 400-550 nm which is the range you need to block after sunset for better sleep. You know sleep is essential during your pregnancy. You may not know that your sleep and circadian rhythms drive your hormones. Blue light exposure can affect hormones like estrogen, progesterone, and prolactin. These are critical hormones for fertility and pregnancy. Blue light even affects testosterone in men, which can affect sperm quality and quantity.

10% off 8 Sheep Organics with the promo code PREGNANCYPODCAST

Did you know, over 78% of pregnant moms have trouble sleeping at night? 78%! The Sleepy Lotion from 8 Sheep Organics is specially formulated to help pregnant moms sleep better. The sleepy lotion uses 100% organic ingredients to help with common pregnancy pains like restless legs, leg cramps, and back or hip pain. The lavender scent is my favorite and smells heavenly!

25% off your Pinkblush Maternity & free shipping over $75* with code PREGNANCYPOD

Pinkblush is an amazing resource for on-trend outfits designed to be worn both during pregnancy and after. Whether you need a dress for your baby shower, a great pair of maternity jeans, cozy loungewear, or cute shirts for your bump, Pinkblush Maternity has a fantastic selection at reasonable prices.

15% off courses from Jen Lumanlan of Your Parenting Mojo with the code PREGNANCYPODCAST

Jen Lumanlan is my #1 resource for all things parenting. I have taken courses through her, and they have been a lifesaver as a parent.

The Taming Your Triggers course is a 10-week workshop for parents who have big reactions to their child’s (mis)behavior, and who want to change their interactions with their child. Instead of focusing on the child’s behavior, the workshop helps parents to understand the true sources of their triggered feelings (which often lie in the trauma they’ve experienced as children), begin to heal themselves, and learn more effective ways to interact with their children in difficult moments.

The Right from the Start course walks you through everything you need to navigate the first year of your baby’s life. It covers challenges with sleep, attachment, feeding, siblings, your own sense of self as a person – and so much more! You can click here to grab the free roadmap that walks you through the entire framework of this course. If you decide you need more support, take advantage of 15% off the Right from the Start course with the code PREGNANCYPODCAST.

Free shipping on play kits from Lovevery.

The play kits from Lovevery are designed by experts for your child’s developing brain and each play kit is tailored to your child’s exact learning stage. The 0-3 months play kit is amazing. The toys are perfect for a new baby, they are beautifully designed, and completely unique. Take the guesswork out of your child’s play.

$15 off your first Public Goods purchase with the promo code PREGNANCYPODCAST

Public Goods is the shop for affordable, sustainable, healthy household products. They have everything from home and personal care to premium pantry staples, all in one place. I love that Public Goods develops each of their products to be free of unhealthy ingredients and harmful additives, which I know is important when you are pregnant.

15% off Gruvi with the promo code PREGNANCYPODCAST

Grüvi makes delicious craft alcohol-free beers and wines. Their lineup includes a Prosecco, IPA, sour beer, stout, and a bubbly rosé. All of these are low-calorie beverages that you can enjoy when pregnant or breastfeeding without worrying about alcohol. Cheers!

10% off your first month with Better Help when you Click Here

Better Help assesses your needs and matches you with your own licensed professional therapist within 24 hours. There are counselors who specialize in all areas including depression, stress, anxiety, relationships, self-esteem, and trauma. You can connect in a safe and private online environment, through your phone or a computer. You can send a message to your counselor anytime and get thoughtful responses back. You can also schedule video or phone sessions.

Free Welcome Box when you create a baby registry on Amazon.

Amazon is my go-to resource for creating a baby registry. You can have gifts shipped directly to you, which is great for out of town family and friends.  You also get a 15% completion discount, anything you buy on your registry after your due date is 15% off.  Everything you could possibly need for your little one is on Amazon and the reviews make selecting the right products super easy.

Bodily is your one-stop-shop for all things postpartum, birth recovery, and breastfeeding. Bodily doesn’t just sell amazing products; they help new moms navigate postpartum and breastfeeding. All of their information is research-based, and their products and kits are curated for every body because recovery looks different for everyone. All of the products they offer are clean and grounded in research.

Aeroflow is a company that helps you get a breast pump through your health insurance. There can be some hoops to jump through to get a breast pump through your insurance but Aeroflow does all of this for you and makes it so easy. All you need to do is fill out a form that takes just a minute. Aeroflow will contact your health insurance company, get the necessary paperwork from your doctor or midwife, then they will get in touch with you to help you choose the right breast pump. Click here to get started.

My Favorite Books

Your Birth Plan Book

Want a complete template you can customize for the birth you want?  I created the Your Birth Plan book as a step by step guide that makes creating and writing your birth plan super easy!

Your Birth Plan includes: explanations of everything you can include with all of your options, a complete template you can customize to your preferences, and sample plans for a home birth to a planned cesarean, and everything in between.

Womanly Art of Breastfeeding

The Womanly Art of Breastfeeding covers everything about breastfeeding! It is a fantastic guide and a great reference tool you will use over and over again. Definitely, a must-read to have a successful breastfeeding relationship with your baby.

Ina May's Guide to Childbirth

Considering an unmedicated birth? Ina May’s Guide to Childbirth is full of encouragement and practical advice to help you be prepared for an unmedicated birth. Ina May Gaskin is an invaluable resource for minimizing medical interventions and having a natural childbirth.

Prefer to listen instead of reading? Try Audible Premium Plus and get up to two free audiobooks.

Helpful Websites & Podcasts


The LactMed database is the best resource if you have any questions about taking medications and breastfeeding.

La Leche League is an excellent resource for breastfeeding information. LLL has support groups worldwide that can be a lifesaver for breastfeeding.

Pawsome University

Pawsome University is the perfect resource to troubleshoot some issues that can happen as you prepare your dog for a new baby and bring your baby home to make sure everything goes smoothly. John and Jaime Caponetta are experts in dog behavior and offer virtual professional dog training using only positive and fear-free training methods. They also have a podcast to help you better understand your dog.

EWG Logo

The Environmental Working Group’s Skin Deep website is my go-to to check the safety of products you use for yourself or your baby. This site has easy-to-navigate hazard ratings for over 83,000 products from over 2,400 different brands.

Your Doula

Love listening to podcasts for info on pregnancy and birth? Emily Wills is a doula who blogs about pregnancy and birth podcasts to help you discover more great content.  Check out her blog here.

Sisters in Loss

Sisters in Loss is dedicated to replacing silence with storytelling around pregnancy and infant loss and infertility of black women.  The stigma and shame that come with sharing loss stories prevent black women from achieving the healing they need to thrive in their new normal. Sisters in Loss holds space to present loss and infertility stories in a resourceful culturally acceptable way to assure black women they are not alone on this journey. Check out the Pregnancy Podcast episode with Erica McAfee about pregnancy loss.

Wolomi Logo

Wolomi is a community of women of color creating an empowering journey for the modern-day aspiring mom and moms-to-be to navigate the health care system for better outcomes. Check out the episode with Layo George, the founder of Wolomi, where we discuss racial disparities in maternity care, building community, and advocating for yourself.

Busy Mom Pumping

Busy Mom Pumping is a podcast for busy moms who want to continue pumping when they return to their busy lives after maternity leave has ended. This podcast gives you ideas and inspiration through interviews with moms who share the tips and tricks that got them through pumping.