Episode Guide
Episode Guide
Thousands of hours of research have gone into hundreds of episodes to help you navigate pregnancy, birth, and parenting. Browse by topic below, or search for what you need.
Following along week by week? Visit the 40 Weeks series, one short episode for every week of your pregnancy.
The foundations of a healthy pregnancy, from your first weeks through the symptoms and safety questions that come up along the way.
Understanding your care team, the tests and procedures you will encounter, and how to navigate appointments with confidence.
Nutrition, mental health, and staying well during pregnancy, along with how to handle common infections and colds safely.
Everything that goes into planning your birth, including the resources that make writing your birth plan super easy, plus interventions, tools, and preparing for a cesarean.
Caring for yourself and your baby after birth, including recovery, breastfeeding, and the early weeks of life with a newborn.
The entire library is available to Premium members, along with the Your Birth Plan book, and all episodes are ad-free.
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