Body Image During Pregnancy and After Birth
Your body goes through a greater physical transformation during pregnancy than at any other time in your…
Lifting Weights and Strength Training During Pregnancy
Strength training offers significant benefits for physical and mental health, but many expecting parents wonder whether lifting…
Prenatal Yoga: Benefits, Safety Research, and Pose Modifications
Many studies demonstrate the benefits of yoga during pregnancy, including shorter labor and improved newborn outcomes. The…
Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)
This episode takes a deep dive into cardio exercise during pregnancy, including walking, running, swimming, cycling, and…
What the Evidence Says About Exercise During Pregnancy
Recommendations for exercise during pregnancy can feel confusing, especially when advice sounds restrictive, outdated, or inconsistent. Rather…
Getting Sick During Pregnancy and Finding Safe Relief
Getting sick can feel especially tough when you’re pregnant. Unfortunately, during pregnancy, you’re more vulnerable to illnesses…
The Science of Gratitude in Pregnancy
Gratitude is something most of us feel instinctively, but does science actually back up the benefits? This…
Supporting and Boosting Your Immune System During Pregnancy
This episode breaks down how the immune system works, how it shifts during pregnancy, and what those…
Q&A: Common Questions About Prenatal Vitamins
You probably know that taking a prenatal vitamin during pregnancy is important, but there’s more to it…
The Research on Stress During Pregnancy and How to Manage It
We all experience some level of stress in daily life. Pregnancy can be a period of additional…
Focusing on What Matters Most in Pregnancy
Finding out you are pregnant is one of the most exciting times of your life, but it…
Q&A: The Essentials for Improving Fertility
Deciding to start a family is exciting, but it can also feel overwhelming when you want to…
Q&A: Are You Getting Enough DHA in Pregnancy?
When it comes to supporting your baby’s brain development, few nutrients get as much attention as DHA,…
Q&A: How Pregnancy Affects Your Oral Health
Pregnancy can bring unexpected changes to your mouth, including swollen or bleeding gums, increased sensitivity, and shifts…
Q&A: Navigating Unwanted Advice, Opinions, and Input
This episode explores why people feel compelled to offer advice, how to filter helpful information from noise,…
Q&A: Managing Anxiety in the First Trimester and Beyond
Overview During the first trimester, there is little external reassurance that everything is progressing normally. You do…
Probiotics and Gut Health During Pregnancy
Overview Your gut does much more than digest food, it is a key player in your immune…
The Evidence on Nutrition and Trending Diets During Pregnancy
Overview Whatever your long-term health or weight goals, your top priority during pregnancy is keeping yourself and…
How to Prevent and Treat UTIs During Pregnancy
Overview Pregnancy brings many changes to your body, including hormone changes and how your urinary system functions….
Q&A: Strategies to Feel Less Overwhelmed During Pregnancy
Overview Pregnancy is an exciting journey, but it can also feel incredibly overwhelming. Today’s episode is inspired…
What Every Pregnant Mom Needs to Know About Group B Strep
Overview Group B strep (GBS), short for group B streptococcus, is a type of bacterium that naturally…
An Evidence-Based Guide to Natural and Artificial Sweeteners During Pregnancy
Overview Substantial evidence supports the need to limit sugar intake, leading many people to use alternative sweeteners….
Your Guide to Sugar During Pregnancy
Overview Sugar is a term that encompasses a wide variety of molecules responsible for making foods and…
Building a Bond and Connecting with Your Baby During Pregnancy
Overview Some expecting mothers feel an instant connection with their baby as soon as they see a…
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