Prenatal Yoga, Recommendations and What to Avoid
Overview Many studies demonstrate the benefits of yoga during pregnancy, from reducing time in labor to improving…
Overview Many studies demonstrate the benefits of yoga during pregnancy, from reducing time in labor to improving…
Overview Research has firmly established that strength and resistance training benefits physical and mental health. Lifting weights…
Overview Cardio is any workout in which you elevate your heart rate. Many exercises fall under the…
Overview Regular exercise during pregnancy can decrease your risk of complications like gestational diabetes, preeclampsia, and cesarean birth…
Overview The immune system is complex, and there is a lot of research on how different nutrients…
Overview The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological function. Your…
Overview The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological…
Overview Staying hydrated is crucial to help your overall health. Water makes up around 60% of your…
Overview If you enjoy the water, you don’t have to give it up when you are pregnant….
Overview Ages ago our last daily exposure to blue light came with the sunset. After dark, the…
Overview You will spend about one third of your life sleeping. Sleep is so vital to your…
Overview Gentle yoga is commonly recommended as a good exercise during pregnancy, and there are many documented…
Overview It can be challenging when you are told that you have to give up some of…
Overview During pregnancy, your body goes through so many changes. Things are being stretched, you are carrying…
Overview Dental care during your pregnancy may not be the most glamorous topic, but it is an…