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Remedies to Treat Constipation in Pregnancy
Overview You may be completely regular as far as going to the bathroom before getting ...
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Is Any Amount of Alcohol Safe During Pregnancy and Breastfeeding?
Overview There are many common questions about alcohol when trying to conceive, during...
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How Much Caffeine Is Safe?
Overview Caffeine is a psychoactive drug because it changes brain function and results...
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Preventing and Relieving Back Pain
Overview Many physical changes during pregnancy can impact your back and potentially c...
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Maintaining and Increasing Milk Supply
Overview Milk supply is the number one reason mothers quit breastfeeding early or supp...
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Top 5 Reasons Moms Stop Breastfeeding Early
Overview New mothers go into breastfeeding with the best intentions. Unfortunately, ma...
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Third Trimester Overview
Overview Week 28 until your baby’s birth, around 40 weeks, is the last stretch until...
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Second Trimester Overview
Overview Weeks 13 to 27 of your pregnancy tend to be the favorite period for many expe...
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First Trimester Overview
Overview The first 12 weeks of your pregnancy are the most significant adjustment peri...
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About Pregnancy Podcast
Hello! I’m Vanessa, and I’m here to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent.
After finding out I was pregnant in December 2013, I kind of freaked out. Don’t get me wrong – I was really excited!! – but also freaked out. After doing some initial research on what this whole pregnancy and parenting thing was all about, I realized I was in over my head.
Get Your Birth Plan Book
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This book walks you through step-by-step, showing you exactly how to create a birth plan that will lay the foundation for the birth experience you want. You will find short sections with evidence based information to help you decide what your preferences are from the time you start labor until you are home with your baby. There are sample plans for everything from a home birth to a planned cesarean and everything in between, so no matter what type of birth you are planning this book has you covered. Plus, the master template includes everything you could include in your birth plan and it is super quick and easy to customize it to fit your preferences. Read More
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