Unmedicated Birth
Unmedicated birth comes with many benefits but also has its challenges. If you plan…
COVID-19 Vaccine During Pregnancy
Historically vaccines have taken a decade or longer to develop and get to market….
Reframing How You Think About Labor Pain
The simplest explanation of how we feel pain is that our bodies sense pain…
Other Pain Management Options During Labor
You have several pain management options for labor and birth. The availability of specific…
Nitrous Oxide During Labor
Nitrous oxide, commonly known as laughing gas, was first used as a labor analgesic…
Epidural
In this episode, we are talking about epidurals. There are three separate procedures that…
Birth Center
A birth center is a middle ground between home birth and a hospital. You…
Hospital Birth
About 98% of all births in the United States are in hospitals. Even if…
Labor Signs and the Start of Labor
When you have made it through most of your pregnancy and are in the…
Third Trimester Overview
The third trimester goes from weeks 28 until your baby’s birth, around 40 weeks….
Second Trimester Overview
The second trimester tends to be the favorite period for many expecting moms. During…
First Trimester Overview
The first 12 weeks of your pregnancy will probably be the most significant adjustment…
What to Look for in a Prenatal Vitamin
Taking a high-quality prenatal vitamin is one of the easiest things you can do…
Pregnancy Loss
Erica McAfee, a grief specialist and doula, who really puts grief and loss and…
Breast Changes During Pregnancy and Postpartum
In this episode, we discuss how your breasts change during pregnancy and after you…
Tips for Maternity Clothes
You know that you will experience a lot of physical changes when you get…
Birth Recovery and Postpartum
Culturally in the United States, we don’t talk about the fact that you recover…
Racial Disparities, Building Community, and Advocating for Yourself
The statistics on the disparities women of color face in pregnancy, birth, and postpartum…
Social Distancing with Your New Baby
It can be scary to be a parent and be responsible for a baby’s…
Navigating Pregnancy and a New Baby With a Dog
There is a lot of evidence on the benefits of babies and kids growing…
5 Tips to Make the Most Out of Every Prenatal Appointment
Midwives and OBGYNs are experts in prenatal care, pregnancy, and birth. They are trained…
Boosting Your Immune System
The immune system is complex, and there is a lot of research on how…
Supporting Your Immune System
Your immune system is what keeps you healthy and helps to fight off infection….
Colds, Flu, and COVID-19
It is so important to take care of your health when you are expecting….
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