Home
Epidurals
during the procedure, and the
risks and benefits.
Breastfeeding
lack great information on weaning.
This is what you need to know.
Partner for Birth
to be the support you need and what your
partner should be doing in each stage of labor.
for Motherhood
for motherhood to meet the
mental demands of being a new mom.
Latest From the Podcast
What to Expect Postpartum
Overview Our focus is on our health, baby, and planning for birth during pregnancy. We...
+ Read More
Your Guide to Prenatal Testing
Overview Your pregnancy journey starts with a positive pregnancy test. That is the fir...
+ Read More
The Evidence on Vitamin D
Overview Vitamin D is sometimes referred to as a hormone because the activated forms a...
+ Read More
Taking Care of Yourself as a Parent
Overview This article aims to get you to rethink taking care of yourself, especially a...
+ Read More
Stress in Pregnancy
Overview We all deal with some level of stress daily. Pregnancy can be a time of addit...
+ Read More
Evidence on Placenta Encapsulation
Overview Consumption of the placenta by a mother after birth has been taboo, but ...
+ Read More
Five Questions You Should Be Asking
Overview You will have many opportunities to opt-in or out of interventions in your pr...
+ Read More
Using a Rebozo for Pregnancy and Birth
Overview A rebozo is a long rectangular shawl that originated in Mexico. Like many non...
+ Read More
Placenta Variations and Abnormalities
Overview The placenta is an organ with a highly specialized purpose, and that is to su...
+ Read More
About Pregnancy Podcast
Hello! I’m Vanessa, and I’m here to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent.
After finding out I was pregnant in December 2013, I kind of freaked out. Don’t get me wrong – I was really excited!! – but also freaked out. After doing some initial research on what this whole pregnancy and parenting thing was all about, I realized I was in over my head.
Get Your Birth Plan Book
- 5 STARS ON AMAZON, Read Reviews Now
- Read a Preview of The Book
This book walks you through step-by-step, showing you exactly how to create a birth plan that will lay the foundation for the birth experience you want. You will find short sections with evidence based information to help you decide what your preferences are from the time you start labor until you are home with your baby. There are sample plans for everything from a home birth to a planned cesarean and everything in between, so no matter what type of birth you are planning this book has you covered. Plus, the master template includes everything you could include in your birth plan and it is super quick and easy to customize it to fit your preferences. Read More
Buy a PDF of the book for only $9.00 Buy Now
