Planning Ahead for Postpartum
Overview Many people refer to the postpartum period as the fourth trimester. The first three months after…
Preparing for Parenthood for Dads and Partners
Overview There is so much attention on mom and baby during pregnancy. Even if you are not…
Birth Recovery and Postpartum
Overview Culturally in the United States, we don’t talk about the fact that you recover from birth…
Preventing and Healing a Vaginal Tear or Episiotomy
Overview When your skin is stretching during birth, it can tear. It is common for first-time mothers…
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