Fourth Trimester: How to Plan Ahead
Your baby’s birth marks the beginning of a significant transition, not just for your newborn, but for…
Fourth Trimester: What to Expect
During pregnancy, you focus on your health, your baby, and preparing for birth. What comes after birth…
Vaginal Tears and Episiotomy: Prevention and Healing
Overview When your skin is stretching during birth, it can tear. It is common for first-time mothers…
Birth Recovery and Postpartum
Overview Culturally in the United States, we don’t talk about the fact that you recover from birth…
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