Q&A: Lying In and the 5-5-5 Rule for Postpartum Recovery
Overview There are many traditions surrounding how to best recover from birth and bond with your new…
Q&A: Tips for Getting Your Body Back After Baby
Overview It can be challenging to appreciate all the physical changes your body goes through during pregnancy…
Q&A: Exploring the Risks and Benefits of Placenta Encapsulation
Overview This episode dives into the research on placenta encapsulation and whether it lives up to the…
Fourth Trimester What to Expect
Overview During pregnancy, you focus on your health, baby, and planning for birth. Many expecting moms often…
Protecting Your Mental Health (Baby Blues and Postpartum Depression)
Overview As soon as most expecting mothers hear the words postpartum depression, they tune out and skip…
Belly Binding & Postpartum Girdles
Overview There are a lot of products you can wear postpartum that are marketed as a way…
Postpartum Hemorrhage, Bleeding, and the Return of Your Period
Overview Postpartum hemorrhage is the number one cause of maternal mortality worldwide. The rate of postpartum hemorrhage…
Postpartum Hair Loss
Overview You may enjoy thicker and fuller hair during your pregnancy. But what happens to your hair…
Postpartum Healing Pads (Padsicles)
Overview It is common to have some discomfort in your vaginal area and perineum after having a…
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