It is common to have some discomfort in your vaginal area and perineum after having a baby. This can come along with an episiotomy or a vaginal tear, but even without a tear, you will probably be tender. Padsicles are a fantastic tool to help soothe your sore areas and are super quick and easy to make. Padsicles are postpartum healing pads that you can DIY at home. By adding a few ingredients to feminine pads and freezing them before you give birth, you can be more comfortable once you are home with your baby. This episode answers a question about what recipe to use and gives you simple step-by-step instructions to make your postpartum healing pads.

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