Postpartum Start Here

Fourth Trimester: How to Plan Ahead

Your baby’s birth marks the beginning of a significant transition, not just for your newborn, but for…

Postpartum Start Here

Fourth Trimester: What to Expect

During pregnancy, you focus on your health, your baby, and preparing for birth. What comes after birth…

Birth Recovery Postpartum

Q&A: Lying In and the 5-5-5 Rule for Postpartum Recovery

Overview There are many traditions surrounding how to best recover from birth and bond with your new…

Birth Recovery Postpartum

Q&A: Tips for Getting Your Body Back After Baby

Overview It can be challenging to appreciate all the physical changes your body goes through during pregnancy…

Postpartum Start Here

Birth Recovery and Postpartum

Overview Culturally in the United States, we don’t talk about the fact that you recover from birth…

Birth Recovery Postpartum

Postpartum Hair Loss

Overview You may enjoy thicker and fuller hair during your pregnancy. But what happens to your hair…

Birth Recovery Postpartum

Postpartum Healing Pads (Padsicles)

Overview It is common to have some discomfort in your vaginal area and perineum after having a…

Birth Plan and Preparing for Birth Preparing for Birth

Birth Classes, Why You Should Take One

Overview Would you run a marathon without any training?  No, of course not. That would be crazy. …