Perineal Massage to Prevent Tearing
Your perineum is the area between your vaginal opening and your rectum. This area stretches during birth and it is possible to have a tear. If you…
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Episode 80: Interventions (Rebroadcast)
Listen Now Episode 80 Content and Overview An intervention is any procedure performed by a care provider that impacts your labor or birth. Interventions include IVs, epidurals, electronic fetal monitoring,…
Continue readingEpisode 79: Vaginal Tearing, Episiotomy, & Healing (Rebroadcast)
Listen Now Episode 79 Content and Overview Unfortunately, sometimes when your skin is stretching during birth it can tear. It is pretty common for first time mothers to have some…
Continue readingQ&A: Postpartum Healing Pads (Padsicles)
Question “Hey Vanessa, thank you for the podcast, it is helping me feel so prepared for my baby girl due in December! I want to make some padsicles and I…
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