Overview
Staying hydrated is crucial for your overall health, and water is always the best beverage. In reality, some of your daily fluids will come from other liquids. The obvious drinks to be cautious about during pregnancy and while breastfeeding are coffee and alcohol. There are also other beverages that come with risks, like tea, soft drinks, juice, and kombucha. This article examines the concerns over why you should be cautious with particular beverages so you can understand the risks and can make informed choices.
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