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Episode 49 Content and Overview

A birth plan is your plan of how you envision your birth and what happens directly following the birth of your baby. A birth plan allows you to make choices. You get to choose where you want to have your baby, who you want to be there, what procedures are done to you, and what procedures are done to your baby. If you don’t make these choices someone else will make them for you. You know your body, your lifestyle, your preferences, and your priorities better than anyone. A birth plan is really more than a piece of paper you hand to your care provider. It is the process you go through to prepare for the birth experience you want. The importance of a birth plan has a lot more to do with the process of writing it than it does with the finished product. How your birth unfolds, and how you and your baby experience it, are a direct result of your planning ahead.


Your Birth Plan BookThe Your Birth Plan book walks you through the step-by-step of exactly how to create and write your birth plan.  In addition to explanations on all of your options and everything you could include there is a template you can customize to create your own personalized plan and samples for various scenarios.  Sample plans are included for a home birth, birth center birth, a backup plan if you plan a home or birth center and end up at a hospital, a hospital birth with interventions, a natural hospital birth, and even a sample plan if you know you are having a cesarean section.



Included in This Episode
  • 10 steps to creating and writing your birth plan
    1. Get educated
    2. Decide what is important and make a list
    3. Find out what the policies are of your care provider or venue and make note as to whether they are in line with your wishes
    4. Create your first draft
    5. Read through your draft and check for conflicts
    6. Discuss it with your partner
    7. Discuss it with your care provider
    8. Make your final edits, and cut it down to one page
    9. Know your birth plan inside and out
    10. Pack it in your hospital or birth center bag, or have it on hand for your home birth
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