Preventing and Healing a Vaginal Tear or Episiotomy
When your skin is stretching during birth, it can tear. It is common for…
When your skin is stretching during birth, it can tear. It is common for…
No matter what type of birth you have, the most important thing after your…
There are a lot of rumors about things you can do or food to…
In a perfect world, everything works like it is supposed to. Your body is…
For a long time, it has been a common rule in hospitals that you…
During your labor and birth, your doctor or midwife will be monitoring your baby’s…
There are over 100 herpesviruses, and of those 8 affect humans. The two that…
Prioritizing what is important is focusing your attention on the bigger things and spending…
Autonomy may not be the first thing you think about when you think of…
You have a vision of what you imagine your labor going like. There is…
You spend nine months preparing for your labor and birth, and suddenly it is…
COVID-19 has caused a lot of changes to birth plans over the past few…
Pregnancy tends to be a time when you examine your diet and make healthy…
Sugar is a broad term for a lot of different molecules that make foods…
In this episode, we are talking about prenatal tests. Your pregnancy journey starts with…
Humans have a long history and connection to nature and the outdoors. That has…
Listen Now The current Coronavirus pandemic is ever-evolving and we are learning more every day about SARS-CoV-2/COVID-19…
The technical term for swelling during pregnancy is edema. This happens in about 80%…
Listen Now The current Coronavirus pandemic is ever-evolving and we are learning more every day about SARS-CoV-2/COVID-19…
You know that your drink of choice during pregnancy should be water. Learn the…
Listen Now The current Coronavirus pandemic is ever-evolving and we are learning more every day about SARS-CoV-2/COVID-19…
Listen Now The current Coronavirus pandemic is ever-evolving and we are learning more every day about SARS-CoV-2/COVID-19…
Listen Now The current Coronavirus pandemic is ever-evolving and we are learning more every day about SARS-CoV-2/COVID-19…
It is easy to pull up a list online of foods to avoid during…