Overview
Your body must go through a lot of work to birth a baby. During labor, nerves send messages to your spinal cord and brain, and your brain interprets those signals into the feeling of pain. The good news is that you can access many pain relief options during labor as long as you know what those options are. The more tools you have available in your labor toolbox, the better you can manage contractions and confidently navigate your labor. Explore all of your pain management options for labor, from interventions like an epidural to non-pharmacological techniques.
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