Overview
Sugar is a term that encompasses a wide variety of molecules responsible for making foods and drinks taste sweet. From natural sources like fruits and dairy to processed and added sugars in packaged foods, sugar is present in nearly everything we consume. How your body processes different types of sugar varies depending on the molecular structure and source. During pregnancy, your body undergoes significant changes, including how it reacts to and metabolizes sugar. This episode provides a comprehensive guide to understanding sugar, its impact on your body and baby during pregnancy, and actionable strategies to monitor sugar consumption.
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