Optimal Nutrition for Mom and Baby
Check out these Pregnancy Podcast episodes for more information and evidence on Prenatal Vitamins and Supplements:
Q&A: Common Questions About Prenatal Vitamins
You probably know that taking a prenatal vitamin during pregnancy is important, but there’s more to it than just that simple advice. I’ve received a…
Q&A: Are You Getting Enough DHA in Pregnancy?
When it comes to supporting your baby’s brain development, few nutrients get as much attention as DHA, an essential omega-3 fatty acid. In this episode,…
Ensuring Optimal Vitamin D Levels for You and Your Baby
Overview Vitamin D is sometimes referred to as a hormone because the activated forms are hormones. You utilize this essential vitamin in nearly all parts of…
What to Look for in a Prenatal Vitamin
Overview Taking a high-quality prenatal vitamin is one of the easiest things you can do to ensure you have all of the vitamins and nutrients…
Gardening Safety & the Evidence on the Benefits of House Plants
Overview Humans have a long history and connection to nature and the outdoors. That has changed significantly over the years, and today we spend close…
Omega 3 and Fish Oil Supplements During Pregnancy
Overview Omega 3 fatty acids, especially DHA, are vital during pregnancy. Your body cannot make omega 3s, and you must get them from your diet…
Eating Fish During Pregnancy
Overview One of the best food sources for DHA and omega 3s is fish. DHA is one type of omega 3 that is critical for…
Prescription vs. Over the Counter Prenatal Vitamins
Overview Prenatal vitamins are an essential part of your health during your pregnancy for both you and your baby. Trying to compare brands and ingredients…
Folate and Folic Acid
Overview During pregnancy, or even before if you are trying to conceive, you should take a prenatal vitamin or supplement with folate or folic acid….
