“Hi Vanessa! I absolutely love your podcast, so much helpful information! I was wondering if you know the difference between prescription and OTC prenatal vitamins? I understand the pharm companies advertise that their form of folate is stronger but wondering if that is true. Thanks so much!” – Katie

Additional Resources
  • Folate and folic acid
  • Patented ingredients
  • Cost
  • Ingredients to avoid
  • Recommended prenatal vitamin
    • Zahler makes a high quality prenatal vitamin that has the active form of folate plus omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend. Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today click this link Zahler Prenatal + DHA and enter the promo code PREPOD25 when you checkout to save 25% on a one month supply.
  • The #1 question to ask your doctor if they prescribe you a prenatal vitamin: What is the advantage of this prescription over another over the counter prenatal vitamin?
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