Autonomy may not be the first thing you think about when you think of pregnancy or birth. Taking agency and ownership of your body can have a profound impact on your confidence and your satisfaction with your birth experience. This episode explores autonomy as it relates to many aspects of your pregnancy and parenting journey. We cover working with your care provider and participating in the discussion. How autonomy can help you navigate current restrictive policies due to COVID-19. Plus, the value in trusting your intuition.

Thank you to Deb Flashenberg for sharing so much valuable information in this episode.

Deb Flashenberg, CD(DONA), LCCE, E-RYT 500, RPYT, Director of the Prenatal Yoga Center located in New York City. Drawing on her experience as a prenatal yoga teacher, labor support doula, childbirth educator, and mother, Deb hopes to support the pregnant person with functional yoga asana to create a functional birth and ease into parenthood feeling empowered and honored on this sacred journey of birth and beyond.

Yoga| Birth | Babies

You can learn more about Deb by visiting the Prenatal Yoga Center website or connect on Facebook and Instagram.

Become a Pregnancy Podcast Premium member or log in to access all articles and episodes ad-free.

This Content is Only Available to Premium Members.