Overview
Eating during labor is a topic with conflicting advice. In this episode, we respond to a listener whose doctor advised against eating during labor, while her doula encouraged her to pack snacks in her hospital bag. Explore the reasoning behind restrictions on eating during labor and the official recommendations from medical organizations. Learn whether the evidence supports restricting food during labor and the latest research on how food can impact labor outcomes. If you decide to eat during labor, find out what foods are best and practical tips for staying fueled and hydrated.
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