Pregnancy Guide Start Here

Third Trimester Overview: Preparing for Birth and the Final Stretch

Week 28 until your baby’s birth, around 40 weeks, is the final stretch before you meet your…

40 Weeks

Week 34

Welcome to week 34. Only six weeks to go! Listen Now Baby Your baby was as big…

Birth Plan and Preparing for Birth Preparing for Birth

Perineal Massage to Prevent Tearing

Overview Your perineum is the area between your vaginal opening and your rectum. This area stretches during…