Zahler makes a really high quality prenatal vitamin that has the active form of folate plus omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend.

Want to save 25%?

Zahler was very generous and gave me a promo code I can share with you so you can save 25% off when you buy a month supply on Amazon. To order them today click this link → Zahler Prenatal + DHA and enter the promo code PREPOD25 when you checkout to save 25% on a one month supply.  You must purchase through Apex Nutrition for the promo code to be applied.

To order them today click this link → Zahler Prenatal + DHA and enter the promo code PREPOD25 when you checkout to save 25% on a one month supply.  You must purchase through Apex Nutrition for the promo code to be applied.

Check out these Pregnancy Podcast episodes for more information and evidence on Prenatal Vitamins and Supplements:

131: Vitamin D During Pregnancy and Breastfeeding

Listen Now Episode 131 Content and Overview Vitamin D plays a crucial role during your pregnancy. One of the most important things vitamin D does is help with the absorption of other important nutrients like calcium, iron, magnesium, phosphate, and zinc. The majority of expecting mothers are deficient in vitamin D. This increases your risk…

74: Omega 3 and Fish Oil Supplements During Pregnancy

Listen Now Episode 74 Content and Overview Omega 3 fatty acids, especially DHA are vital during pregnancy.  Your body cannot make omega 3s and you must get them from your diet or a supplement.  There is clear evidence that Omega 3s are important both during your pregnancy, and in the postpartum period when you are breastfeeding….

73: Eating Fish During Pregnancy

Listen Now Episode 73 Content and Overview One of the best food sources for DHA and omega 3s is fish. DHA is one type of omega 3 that is critical for the development of your baby’s brain and eyes, helps to prevent preterm labor and preeclampsia, increases birth weight, improves infant outcomes like hand-eye coordination,…

Q&A: Prescription vs. Over the Counter Prenatal Vitamins

Question “Hi Vanessa! I absolutely love your podcast, so much helpful information! I was wondering if you know the difference between prescription and OTC prenatal vitamins? I understand the pharm companies advertise that their form of folate is stronger but wondering if that is true. Thanks so much!” – Katie Answer Additional Resources Folate and…

Q&A: Folate and Folic Acid

Question “I just went to my first appointment and my midwife was concerned that My Kind Organics prenatal vitamin, which is all plant based, might not be providing me the best support. It sounded like there was a difference between folate, which is in my prenatal, and folic acid and she wanted to make sure…