Fourth Trimester Planning Ahead
Overview The most significant adjustment period is the first three months after your baby is born. In…
Vaginal Tears and Episiotomy: Prevention and Healing
Overview When your skin is stretching during birth, it can tear. It is common for first-time mothers…
Birth Recovery and Postpartum
Overview Culturally in the United States, we don’t talk about the fact that you recover from birth…
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