Second Trimester Overview: From Baby Kicks to Body Changes
For many expecting moms, weeks 13 to 27 are often considered the most enjoyable part of pregnancy….
First Trimester Overview: Adjusting to Pregnancy and Early Changes
The first trimester is the most significant adjustment period of your pregnancy. This episode covers everything you…
Pregnancy Basics: What to Know from the Start
Overview Seeing a positive pregnancy test can bring a whirlwind of emotions, excitement, nerves, and maybe a…
Drinks to Be Mindful of During Pregnancy
Overview Staying hydrated is crucial for your overall health, and water is always the best beverage. In…
Q&A: Hair Removal in Pregnancy and Before Birth
Overview Hormonal changes during pregnancy can lead to thicker, faster-growing hair. While this may be a welcome…
Food Safety During Pregnancy, Beyond the Do Not Eat List
Overview Your health and your baby’s health are top priorities. Some foods carry risks during pregnancy, and…
Q&A: How to Manage Fatigue During Pregnancy
Overview Feeling exhausted during pregnancy is common, but it can still be frustrating and challenging to manage….
Q&A: How to Tell If It’s Braxton Hicks or Real Labor
Overview If you are pregnant with your first baby, there are a lot of unknowns about what…
Q&A: Can I Color My Hair While Pregnant?
Overview Explore the research on hair dye exposure during pregnancy and get a break down of what…
The Ultimate Guide to Choosing a Baby Name
Overview A name is something your child will carry with them for life. It is a reflection…
Q&A: Should You Worry About Sleeping on Your Back
Overview Sleep is essential for your health, especially during pregnancy, but the changes that come with pregnancy…
Q&A: Sorting Through Conflicting Advice on Pregnancy Workouts
Overview Exercise during pregnancy is evidence-based to reduce the risk of certain complications, support healthy weight gain,…
Q&A: Reducing Risks of Air Pollution and Wildfire Smoke During Pregnancy
Overview Evidence shows that pregnant women and babies exposed to high levels of air pollutants face an…
Common Misconceptions about Pregnancy and Birth
Overview There are a lot of misconceptions about pregnancy and birth. These ideas get perpetuated in movies…
The Science Behind Heartburn in Pregnancy and How to Treat It
Overview Heartburn is a common symptom during pregnancy, affecting up to 80% of expecting mothers. While it…
Guide to Navigating the Holidays During Pregnancy
Overview Whether you are continuing family traditions or starting new ones as your family grows, the holiday…
Q&A: Are 3D Ultrasounds Safe and Worth It?
Overview Ultrasounds have revolutionized prenatal care, and it is incredible that we have technology that allows us…
Q&A: Navigating the Emotional and Physical Challenges of Morning Sickness
Overview This article responds to a listener facing constant morning sickness and the conflicting emotions of wanting…
Q&A: Is It Possible to “Pop” Something While Bending Over During Pregnancy?
Overview You’re not alone if you’ve ever worried about your baby’s safety while performing everyday movements. Pregnancy…
Your Pregnancy Timeline
Overview Review your pregnancy timeline from conception until your baby is born. This article overviews how your…
Expert Tips to Prepare Your Dog for a New Baby
Overview When your baby arrives, the last thing you want to deal with is troubleshooting issues with…
Evidence-Based Methods to Prevent and Relieve Back Pain
Overview Many physical changes during pregnancy can impact your back and cause pain or discomfort. Back pain during…
Is Any Amount of Alcohol Safe During Pregnancy and Breastfeeding?
There are many common questions about alcohol when trying to conceive, during pregnancy, and breastfeeding. Does drinking…
How Much Caffeine Is Safe During Pregnancy and Breastfeeding?
Overview Caffeine is a psychoactive drug because it changes brain function and results in alterations in perception,…
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