Overview
Your health and your baby’s health are top priorities. Some foods carry risks during pregnancy, and it’s important to know what to avoid and how to make informed choices. It’s easy to find long lists of foods you shouldn’t eat, but cutting these items out of your diet can be challenging, especially if they’re things you enjoy or eat regularly. Rather than simply telling you to avoid certain foods, this episode unpacks the reasons behind the recommendations so you can better understand the risks. You’ll also hear about a few foods that don’t typically appear on “do not eat” lists but may still be worth paying attention to. This episode will arm you with the knowledge you need to make confident decisions about what you are comfortable eating during pregnancy.
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