Most of what people know about having a baby comes from movies or what they have heard from friends. That is not enough to prepare you for what lies ahead. Understanding the basics of pregnancy, birth, and postpartum recovery can make a big difference in how well you support your partner. More importantly, it will help you feel more confident as you navigate pregnancy, labor, and life as a new parent. This episode is a crash course on what dads and partners need to know, from the moment you find out you are going to be a parent through bringing your baby home.

While most of the Pregnancy Podcast listeners are expecting mothers, this episode is designed for fathers and partners. If you are pregnant and listening, I hope you will share this with your partner so they can feel more prepared and better understand what to expect. If you are pregnant without a romantic partner or co-parent, please know that you do not have to go through this alone. Lean on your friends, family, and support network as you navigate this significant transition in your life.