10 Steps to Craft Your Birth Plan
Overview A birth plan is a document that outlines your preferences for labor and what happens directly…
Overview A birth plan is a document that outlines your preferences for labor and what happens directly…
Overview Administering erythromycin eye ointment to newborns is a standard procedure in the United States to prevent ophthalmia neonatorum….
Overview Newborns naturally have low levels of vitamin K at birth. The danger of low vitamin K…
Overview In the United States, one in three babies is born via cesarean. Every expecting mother should…
Overview A cesarean section, also known as a C-section, is a surgical procedure to deliver a baby…
Overview For most of human history, a mother in labor was free to move around and change…
Overview The third stage of labor starts after your baby is born and ends with birthing the…
Dates are the fruit of the date palm tree. While dates are high in sugar, they also…
Overview Many studies demonstrate the benefits of yoga during pregnancy, from reducing time in labor to improving…
Overview Research has firmly established that strength and resistance training benefits physical and mental health. Lifting weights…