Prenatal Yoga, Recommendations and What to Avoid
Overview Many studies demonstrate the benefits of yoga during pregnancy, from reducing time in labor to improving…
Overview Many studies demonstrate the benefits of yoga during pregnancy, from reducing time in labor to improving…
Overview Research has firmly established that strength and resistance training benefits physical and mental health. Lifting weights…
Overview Cardio is any workout in which you elevate your heart rate. Many exercises fall under the…
Overview Regular exercise during pregnancy can decrease your risk of complications like gestational diabetes, preeclampsia, and cesarean birth…
Overview The most significant adjustment period is the first three months after your baby is born. In…
Overview During pregnancy, you focus on your health, baby, and planning for birth. Many expecting moms often…
Overview Week 28 until your baby’s birth, around 40 weeks, is the last stretch until you meet…
Overview Weeks 13 to 27 of your pregnancy tend to be the favorite period for many expecting…
Overview The first 12 weeks of your pregnancy are the most significant adjustment period. This article covers…
Overview Pregnancy affects every system in your body, including your immune system. It is so important to…