Labor Signs and the Start of Labor
As you near the end of your pregnancy, the anticipation of labor can bring a mix of…
Q&A: Deciding When to Share Your Pregnancy at Work
Pregnancy is an exciting and life-changing time, but it can also bring uncertainty about how it will…
Pregnancy Crash Course for Dads and Partners
Most of what people know about having a baby comes from movies or what they have heard…
Q&A: How to Deal with a Stuffy Nose During Pregnancy
Many pregnancy symptoms are temporary and often brushed off as something you simply have to deal with…
A Simple Framework for Any Pregnancy or Birth Decision
You will have numerous opportunities to opt in or out of interventions during your pregnancy, at birth,…
Q&A: Is a Birth Plan Really Necessary?
Is a birth plan really necessary, or is it just one more thing to stress about during…
Fourth Trimester: How to Plan Ahead
Your baby’s birth marks the beginning of a significant transition, not just for your newborn, but for…
The CDC Changes Its Stance on the COVID-19 Vaccine
Organizations like the CDC and the American College of Obstetricians and Gynecologists play a significant role in…
Fourth Trimester: What to Expect
During pregnancy, you focus on your health, your baby, and preparing for birth. What comes after birth…
Q&A: Are You Getting Enough DHA in Pregnancy?
When it comes to supporting your baby’s brain development, few nutrients get as much attention as DHA,…
Third Trimester Overview: Preparing for Birth and the Final Stretch
Week 28 until your baby’s birth, around 40 weeks, is the final stretch before you meet your…
Q&A: How Pregnancy Affects Your Oral Health
Pregnancy can bring unexpected changes to your mouth, including swollen or bleeding gums, increased sensitivity, and shifts…
Second Trimester Overview: From Baby Kicks to Body Changes
For many expecting moms, weeks 13 to 27 are often considered the most enjoyable part of pregnancy….
Q&A: Navigating Unwanted Advice, Opinions, and Input
This episode explores why people feel compelled to offer advice, how to filter helpful information from noise,…
First Trimester Overview: Adjusting to Pregnancy and Early Changes
The first trimester is the most significant adjustment period of your pregnancy. This episode covers everything you…
Q&A: Managing Your Fear of Labor Pain
Fear of pain during labor is very common, especially as your due date approaches. Whether you are…
Pregnancy Basics: What to Know from the Start
Overview Seeing a positive pregnancy test can bring a whirlwind of emotions, excitement, nerves, and maybe a…
Q&A: Managing Anxiety in the First Trimester and Beyond
Overview During the first trimester, there is little external reassurance that everything is progressing normally. You do…
Drinks to Be Mindful of During Pregnancy
Overview Staying hydrated is crucial for your overall health, and water is always the best beverage. In…
Q&A: Hair Removal in Pregnancy and Before Birth
Overview Hormonal changes during pregnancy can lead to thicker, faster-growing hair. While this may be a welcome…
Food Safety During Pregnancy, Beyond the Do Not Eat List
Overview Your health and your baby’s health are top priorities. Some foods carry risks during pregnancy, and…
Q&A: How to Manage Fatigue During Pregnancy
Overview Feeling exhausted during pregnancy is common, but it can still be frustrating and challenging to manage….
Probiotics and Gut Health During Pregnancy
Overview Your gut does much more than digest food, it is a key player in your immune…
Q&A: How to Tell If It’s Braxton Hicks or Real Labor
Overview If you are pregnant with your first baby, there are a lot of unknowns about what…
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