Advocating for Yourself with Your Doctor or Midwife
Overview Fifty years ago, you went to the doctor and whatever they told you was the correct…
The Evidence on Ultrasounds
Overview You can expect at least one, and likely multiple, ultrasounds during your pregnancy. This technology does…
Guide to Self-Care for Pregnancy and Beyond
Overview Self-care is taking action to preserve or improve your physical and mental health. If there is…
Administrative Tasks of Having a Baby
Overview There are a lot of administrative tasks associated with being a parent. The Pregnancy Podcast has…
Finding the Right Childcare (Daycare and Other Options)
Overview On top of all the planning during pregnancy, you need to plan for who will take…
Your Guide to Maternity Leave
Overview Maternity leave is a leave of absence from work before and after the birth of your…
What Your Birth Will Cost, Health Insurance, and Tax Savings
Overview In the United States, the average cost of vaginal birth is nearly $10,000, and the average…
Birth Tools and Techniques
Overview A lot of things need to come together for you to have the birth experience you…
What to Pack in Your Birth Bag
Overview If you went into labor and showed up at the birth center or a hospital with…
Your Pregnancy Timeline
Overview Review your pregnancy timeline from conception until your baby is born. This article overviews how your…
Navigating Each Stage of Labor and Birth
Overview How you experience labor and birth will be unique for you. While each labor is different,…
The Evidence on Essential Oils During Pregnancy, Birth, and Postpartum
Overview Essential oils are naturally occurring oils made by steam distillation or cold pressing the flowers, roots,…
The Evidence on the Flu Vaccine During Pregnancy (2022-23 Flu Season)
Overview Flu is an infectious disease caused by the influenza virus. The flu typically isn’t severe in…
Getting Sick During Pregnancy (Colds, Flu, and COVID-19)
Overview Pregnancy affects every system in your body, including your immune system. It is so important to…
Prevention and Treatment of Foot Issues in Pregnancy
Overview Research shows that pregnancy can negatively impact foot health. One study showed that 50% of pregnant…
Remedies to Treat Constipation in Pregnancy
Overview You may be completely regular as far as going to the bathroom before getting pregnant, and…
Is Any Amount of Alcohol Safe During Pregnancy and Breastfeeding?
Overview There are many common questions about alcohol when trying to conceive, during pregnancy, and breastfeeding. Does…
How Much Caffeine Is Safe?
Overview Caffeine is a psychoactive drug because it changes brain function and results in alterations in perception,…
Preventing and Relieving Back Pain
Overview Many physical changes during pregnancy can impact your back and potentially cause issues like pain or…
Maintaining and Increasing Milk Supply
Overview Milk supply is the number one reason mothers quit breastfeeding early or supplement with infant formula….
Top 5 Reasons Moms Stop Breastfeeding Early
Overview New mothers go into breastfeeding with the best intentions. Unfortunately, many run into issues that make…
Third Trimester Overview
Overview Week 28 until your baby’s birth, around 40 weeks, is the last stretch until you meet…
Second Trimester Overview
Overview Weeks 13 to 27 of your pregnancy tend to be the favorite period for many expecting…
First Trimester Overview
Overview The first 12 weeks of your pregnancy are the most significant adjustment period. This article covers…
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