Hypnobirthing is a practice that uses calming and relaxation techniques to create a calm, positive birth experience. This is a fantastic tool you need in your toolbox as a mom-to-be! It can be applied during your pregnancy, labor, birth, and even in your parenting journey. Hypnobirthing will be helpful whether you’re planning a hospital, home, or midwife-led birth. This episode features Suzy Ashworth of the Calm Birth School. Suzy is a hypnobirthing expert and has helped teach thousands of women worldwide her unique method for creating a smooth birth experience. Suzy explains everything involved with hypnobirthing, the science behind it, and how it can help you get the positive birth experience you want.
Suzy Ashworth is a pregnancy coach, hypnotherapist, psychotherapist with two children, and a growing bump. She has a passion for showing women exactly why they can and should believe in themselves, empowering them to create mind-blowing birth experiences.