Birth Changes for the Foreseeable Future
Overview COVID-19 has caused a lot of changes to birth plans over the past few months and…
Braxton Hicks Contractions vs. True Labor
Overview Braxton Hicks contractions are sporadic “practice” contractions that many pregnant women experience during the second and…
Sushi
Overview There are a lot of rules about what you can and cannot eat during pregnancy. Sushi…
Second Time Mom
Overview Whether this is your first pregnancy and you are planning on more children, or this is…
Prenatal Yoga
Overview There is a lot of evidence of the benefits of prenatal yoga, and there is research…
Hypnobirthing
Overview Hypnobirthing is a practice that uses calming and relaxation techniques to create a calm, positive birth…
Introduction
Overview In this short episode, you get a quick rundown of everything you can expect from Vanessa…
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