There are a lot of rules about what you can and cannot eat during pregnancy. Sushi is on the list of foods to be cautious about, and this episode breaks down all the info you need to know to decide whether you are comfortable eating sushi during your pregnancy. There are a few things to keep in mind when determining whether it is safe to eat sushi. Your main concerns are parasites, bacteria, viruses, and mercury. This episode talks about your risks with eating raw fish during pregnancy and answers a question about whether it is safe to eat sushi when you are pregnant.