Braxton Hicks contractions are sporadic “practice” contractions that many pregnant women experience during the second and the third trimesters. This episode talks about what they are, what they feel like, what can trigger them, and how you can find some relief. There are some key ways to distinguish between Braxton Hicks contractions and real contractions. Knowing the signs of pre-term labor and labor and how to tell the difference between fake contractions and the real thing will you give you the confidence you need to decide when to call your doctor or midwife, when to go to the hospital or birth center, and when you need to relax and wait it out. Listen to this episode for everything you need to know about Braxton Hicks.

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