Overview

This article responds to a listener facing constant morning sickness and the conflicting emotions of wanting to be excited about pregnancy while struggling with uncomfortable symptoms. Morning sickness affects 60-80% of expecting mothers, and while the good news is that it typically subsides over time, there’s no one-size-fits-all cure. Finding relief can be a trial-and-error process. In this episode, we explore a variety of evidence-based remedies that may help alleviate nausea, including dietary changes, supplements, essential oils, and physical interventions.