A Simple Framework for Any Pregnancy or Birth Decision
You will have numerous opportunities to opt in or out of interventions during your pregnancy, at birth,…
Q&A: Is a Birth Plan Really Necessary?
Is a birth plan really necessary, or is it just one more thing to stress about during…
Fourth Trimester: How to Plan Ahead
Your baby’s birth marks the beginning of a significant transition, not just for your newborn, but for…
Fourth Trimester: What to Expect
During pregnancy, you focus on your health, your baby, and preparing for birth. What comes after birth…
Q&A: Are You Getting Enough DHA in Pregnancy?
When it comes to supporting your baby’s brain development, few nutrients get as much attention as DHA,…
Third Trimester Overview: Preparing for Birth and the Final Stretch
Week 28 until your baby’s birth, around 40 weeks, is the final stretch before you meet your…
Second Trimester Overview: From Baby Kicks to Body Changes
For many expecting moms, weeks 13 to 27 are often considered the most enjoyable part of pregnancy….
Q&A: Navigating Unwanted Advice, Opinions, and Input
This episode explores why people feel compelled to offer advice, how to filter helpful information from noise,…
First Trimester Overview: Adjusting to Pregnancy and Early Changes
The first trimester is the most significant adjustment period of your pregnancy. This episode covers everything you…
Q&A: Managing Your Fear of Labor Pain
Fear of pain during labor is very common, especially as your due date approaches. Whether you are…