First Trimester Overview: Adjusting to Pregnancy and Early Changes
The first trimester is the most significant adjustment period of your pregnancy. This episode covers everything you…
Q&A: Managing Your Fear of Labor Pain
Fear of pain during labor is very common, especially as your due date approaches. Whether you are…
Pregnancy Basics: What to Know from the Start
Overview Seeing a positive pregnancy test can bring a whirlwind of emotions, excitement, nerves, and maybe a…
Q&A: Managing Anxiety in the First Trimester and Beyond
Overview During the first trimester, there is little external reassurance that everything is progressing normally. You do…
Drinks to Be Mindful of During Pregnancy
Overview Staying hydrated is crucial for your overall health, and water is always the best beverage. In…
Food Safety During Pregnancy, Beyond the Do Not Eat List
Overview Your health and your baby’s health are top priorities. Some foods carry risks during pregnancy, and…
Q&A: How to Manage Fatigue During Pregnancy
Overview Feeling exhausted during pregnancy is common, but it can still be frustrating and challenging to manage….
Probiotics and Gut Health During Pregnancy
Overview Your gut does much more than digest food, it is a key player in your immune…
Q&A: How to Tell If It’s Braxton Hicks or Real Labor
Overview If you are pregnant with your first baby, there are a lot of unknowns about what…
Q&A: Can I Color My Hair While Pregnant?
Overview Explore the research on hair dye exposure during pregnancy and get a break down of what…