Q&A: Are You Getting Enough DHA in Pregnancy?
When it comes to supporting your baby’s brain development, few nutrients get as much attention as DHA,…
Third Trimester Overview: Preparing for Birth and the Final Stretch
Week 28 until your baby’s birth, around 40 weeks, is the final stretch before you meet your…
Second Trimester Overview: From Baby Kicks to Body Changes
For many expecting moms, weeks 13 to 27 are often considered the most enjoyable part of pregnancy….
Q&A: Navigating Unwanted Advice, Opinions, and Input
This episode explores why people feel compelled to offer advice, how to filter helpful information from noise,…
First Trimester Overview: Adjusting to Pregnancy and Early Changes
The first trimester is the most significant adjustment period of your pregnancy. This episode covers everything you…
Q&A: Managing Your Fear of Labor Pain
Fear of pain during labor is very common, especially as your due date approaches. Whether you are…
Pregnancy Basics: What to Know from the Start
Overview Seeing a positive pregnancy test can bring a whirlwind of emotions, excitement, nerves, and maybe a…
Q&A: Managing Anxiety in the First Trimester and Beyond
Overview During the first trimester, there is little external reassurance that everything is progressing normally. You do…
Drinks to Be Mindful of During Pregnancy
Overview Staying hydrated is crucial for your overall health, and water is always the best beverage. In…
Food Safety During Pregnancy, Beyond the Do Not Eat List
Overview Your health and your baby’s health are top priorities. Some foods carry risks during pregnancy, and…