Q&A: Common Questions About Prenatal Vitamins
Overview You probably know that taking a prenatal vitamin during pregnancy is important, but there’s more to…
Navigating Pregnancy Nutrition on a Vegetarian or Vegan Diet
Overview You have increased nutrient needs during pregnancy, and maintaining a balanced diet is essential for you…
What to Look for in a Prenatal Vitamin
Overview Taking a high-quality prenatal vitamin is one of the easiest things you can do to ensure…
Omega 3 and Fish Oil Supplements During Pregnancy
Overview Omega 3 fatty acids, especially DHA, are vital during pregnancy. Your body cannot make omega 3s,…
Eating Fish During Pregnancy
Overview One of the best food sources for DHA and omega 3s is fish. DHA is one…
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