Lifting Weights and Strength Training During Pregnancy
Strength training offers significant benefits for physical and mental health, but many expecting parents wonder whether lifting…
Q&A: Sorting Through Conflicting Advice on Pregnancy Workouts
Overview Exercise during pregnancy is evidence-based to reduce the risk of certain complications, support healthy weight gain,…
Lifting Heavy Objects
Overview During your pregnancy, your body is going through a lot of physical changes. Many of those…
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