Q&A: Sorting Through Conflicting Advice on Pregnancy Workouts
Overview Exercise during pregnancy is evidence-based to reduce the risk of certain complications, support healthy weight gain,…
Strength Training and Lifting Weights During Pregnancy
Overview Research has firmly established that strength and resistance training benefits physical and mental health. Lifting weights…
Lifting Heavy Objects
Overview During your pregnancy, your body is going through a lot of physical changes. Many of those…
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