“Hi Vanessa, Apple Cider Vinegar (with the mother) has loads of health benefits but I’m confused if it’s safe to take when pregnant? Other drinks like kombucha are advised against and the risk of bacterial infections like from listeria make sense if the vinegar contains the mother – is it safe to drink regularly?” – Ellen
- Vinegar: Medicinal Uses and Antiglycemic Effect
- Bragg’s Organic Unfiltered Apple Cider Vinegar, Raw (With the Mother)
- Zahler makes a high quality prenatal vitamin that has the active form of folate plus omega 3s and DHA. This is my favorite prenatal vitamin, the one I take everyday and the one I recommend to all expecting moms. Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazon click this link Zahler Prenatal + DHA.