How Much Caffeine Is Safe During Pregnancy and Breastfeeding?
Overview Caffeine is a psychoactive drug because it changes brain function and results in alterations in perception,…
Effective Treatments for Constipation During Pregnancy
Overview You may be completely regular as far as going to the bathroom before getting pregnant, and…
Your Partner’s Role in Supporting You in Pregnancy, Birth, and Beyond
Overview Most aspects of having a baby rest solely on the mother. One of the biggest things…
Preventing and Treating Bug Bites During Pregnancy
Overview With warmer weather comes more insects and the potential for bug bites. As with any topic,…
Guide to Pregnancy Safe Skincare
Overview Think about everything you put on your skin and hair, from when you step in the…
Getting Your Dog Ready for Your New Baby
Overview If you have a dog, you may be wondering what you should be doing during pregnancy…
Pregnancy Crash Course for Dads and Partners
Overview Finding out that you will be a parent is super exciting but can also be intimidating, especially for…
Guide to Sun Exposure and Tanning During Pregnancy
Overview The sun emits UV radiation which comes with both evidence-based benefits and risks. On a positive…
Your Guide to Maternity Leave
Overview Maternity leave is a leave of absence from work before and after the birth of your…
The Evidence on Essential Oils During Pregnancy, Birth, and Postpartum
Overview Essential oils are naturally occurring oils made by steam distillation or cold pressing the flowers, roots,…
Prevention and Treatment of Foot Issues in Pregnancy
Overview Research shows that pregnancy can negatively impact foot health. One study showed that 50% of pregnant…
Baby Essentials – The Ultimate List
Overview There are over 3.6 million babies born every year in the United States alone. That creates…
Guide to Creating Your Baby Registry
Overview If you are pregnant and are expecting gifts, there are several reasons you should consider a…
Baby Shower
Overview The tradition of baby showers as we know them today began in the 1930s. The term…
Babymoon
Overview A babymoon is a vacation expecting parents take before their baby is born. This is a…
Your Due Date
Overview One of the first things you do when you find out you are pregnant is to…
How Pregnancy Changes Your Skin
Overview All of the changes your body is going through during pregnancy may give you a beautiful…
Hair Changes and Treatments During and After Pregnancy
Overview You experience many physical changes during your pregnancy. Higher levels of hormones, like estrogen, can even…
Tips for Maternity Clothes
Overview You know that you will experience a lot of physical changes when you get pregnant. Some…
Racial Disparities, Building Community, and Advocating for Yourself
Overview The statistics on the disparities women of color face in pregnancy, birth, and postpartum highlight some…
Navigating Pregnancy and a New Baby With a Dog
Overview There is a lot of evidence on the benefits of babies and kids growing up with…
Baby Shower Etiquette
Overview When baby showers first became popular over 50 years ago, we didn’t have the internet or…
Gardening Safety & the Evidence on the Benefits of House Plants
Overview Humans have a long history and connection to nature and the outdoors. That has changed significantly…
Swelling & Edema
Overview The technical term for swelling during pregnancy is edema. This happens in about 80% of all…