Milk supply can be a stressful topic, and low supply is the most common reason that moms stop breastfeeding or don’t feel like they can breastfeed. Lactogenic foods or galactagogues are substances that are thought to increase your milk supply. Things like lactation cookies or smoothies usually incorporate several of these ingredients. This episode answers a listener’s question about whether lactation cookies work and what ingredients are best for promoting milk supply.

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