Question
“Hi Vanessa! Thanks for the podcast, you’re a great resource and I’ve learned a ton from your show. I had a question about lactation cookies, do they work? What key ingredients are best for promoting milk supply? Have you come across any good resources or studies about it? Thanks!” – Katherine
Answer
Additional Resources
- Maternal experiences with and sources of information on galactagogues to support lactation: a cross-sectional study
- The Use, Perceived Effectiveness and Safety of Herbal Galactagogues During Breastfeeding: A Qualitative Study
- A Review of Herbal and Pharmaceutical Galactagogues for Breast-Feeding
- Kelly Mom article on fenugreek
- MOBI (Mother’s Overcoming Breastfeeding Issues) article on lactogenic foods and herbs
- Wellness Mama lactation cookies recipe
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