Q&A: How to Manage Fatigue During Pregnancy
Overview Feeling exhausted during pregnancy is common, but it can still be frustrating and challenging to manage….
Probiotics and Gut Health During Pregnancy
Overview Your gut does much more than digest food, it is a key player in your immune…
Q&A: How to Tell If It’s Braxton Hicks or Real Labor
Overview If you are pregnant with your first baby, there are a lot of unknowns about what…
Q&A: Can I Color My Hair While Pregnant?
Overview Explore the research on hair dye exposure during pregnancy and get a break down of what…
The Evidence on Nutrition and Trending Diets During Pregnancy
Overview Whatever your long-term health or weight goals, your top priority during pregnancy is keeping yourself and…
Q&A: What Actually Works to Prevent Tearing During Birth?
Overview During the second (pushing) stage of labor, your perineum stretches as your baby is born. More…
The Ultimate Guide to Choosing a Baby Name
Overview A name is something your child will carry with them for life. It is a reflection…
Q&A: Should You Worry About Sleeping on Your Back
Overview Sleep is essential for your health, especially during pregnancy, but the changes that come with pregnancy…
Optimizing Your Birth Environment for a Better Labor Experience
Overview Oxytocin is the key hormone that drives labor, and the fewer stress hormones released during birth,…
Q&A: Sorting Through Conflicting Advice on Pregnancy Workouts
Overview Exercise during pregnancy is evidence-based to reduce the risk of certain complications, support healthy weight gain,…