Strength Training and Lifting Weights During Pregnancy
Overview Research has firmly established that strength and resistance training benefits physical and mental health. Lifting weights…
Cardio Exercise During Pregnancy (Running, Walking, Swimming, and more)
Overview Cardio is any workout in which you elevate your heart rate. Many exercises fall under the…
Getting Sick During Pregnancy (Colds, Flu, and COVID-19)
Overview Pregnancy affects every system in your body, including your immune system. It is so important to…
Supporting Your Immune System During Pregnancy
Overview Your immune system keeps you healthy and helps fight off infection. The classic perspective is that…
Crafting a Positive Body Image During Pregnancy and Motherhood
Overview Your body will undergo a more significant transformation during pregnancy than in any other period. Although…
Troubleshooting Sleep Issues During Pregnancy and as a New Parent
Overview The growing body of research on sleep demonstrates the absolute necessity of sleep for every biological function. Your…
Hydration
Overview Staying hydrated is crucial to help your overall health. Water makes up around 60% of your…
Your Guide to Prenatal Testing
Overview Your pregnancy journey starts with a positive pregnancy test. That is the first of many tests…
Do You Really Need a Doula?
Overview A doula is a professional trained in childbirth who provides emotional, physical, and educational support to…
Getting Your Dog Ready for Your New Baby
Overview If you have a dog, you may be wondering what you should be doing during pregnancy…