Preparing for Birth Start Here

Overcoming Fear and Anxiety to Go into Birth with Confidence

Overview All expectant mothers experience some level of anxiety or fear about the unpredictability of labor. Not…

Health Mental Health

Stress and Anxiety During Pregnancy

Overview We all deal with some level of stress daily. Pregnancy can be a time of additional…

Health Mental Health

Focus on What Matters and Avoid Overwhelm

Overview Finding out you are pregnant is one of the most exciting times of your life but…

Health Health Basics

Prenatal Massage

Overview During pregnancy, your body goes through so many changes. Things are being stretched, you are carrying…

Birth Plan and Preparing for Birth Preparing for Birth

I’m so scared about giving birth!

Overview It is very common for first-time expecting moms to be scared of giving birth. This is…