Birth Recovery Postpartum

Q&A: Exploring the Risks and Benefits of Placenta Encapsulation

Overview This episode dives into the research on placenta encapsulation and whether it lives up to the…

Birth Recovery Postpartum

Protecting Your Mental Health (Baby Blues and Postpartum Depression)

Overview As soon as most expecting mothers hear the words postpartum depression, they tune out and skip…

Health Health Basics

Prenatal Massage

Overview During pregnancy, your body goes through so many changes. Things are being stretched, you are carrying…