Q&A: The Evidence on Choline and How to Prepare for Precipitous Labor
Overview In this episode, we explore two questions. First, we break down the role of choline in…
Navigating Pregnancy Nutrition on a Vegetarian or Vegan Diet
Overview You have increased nutrient needs during pregnancy, and maintaining a balanced diet is essential for you…
Navigating Labor and Birth: Your Roadmap from Start to Finish
Overview Every labor and birth experience is unique, but most follow a familiar journey. This episode guides…
Your Pregnancy Timeline
Overview Review your pregnancy timeline from conception until your baby is born. This article overviews how your…
Expert Tips to Prepare Your Dog for a New Baby
Overview When your baby arrives, the last thing you want to deal with is troubleshooting issues with…
Navigating Weaning: How to Stop Breastfeeding Without Stress or Anxiety
Overview Some of the best breastfeeding resources lack great information on weaning. What you find instead is…
The Top 5 Reasons Moms Stop Breastfeeding Early
Overview New mothers go into breastfeeding with the best intentions. Unfortunately, many run into issues that make…
The Key to Maintaining and Increasing Milk Supply
Overview Milk supply is the number one reason mothers quit breastfeeding early or supplement with infant formula….
Guide to Breast Changes During Pregnancy and Lactation
Overview During the nine months of pregnancy, your body undergoes more changes than at any other time…
Evidence-Based Methods to Prevent and Relieve Back Pain
Overview Many physical changes during pregnancy can impact your back and cause pain or discomfort. Back pain during…
Is Any Amount of Alcohol Safe During Pregnancy and Breastfeeding?
There are many common questions about alcohol when trying to conceive, during pregnancy, and breastfeeding. Does drinking…
How Much Caffeine Is Safe During Pregnancy and Breastfeeding?
Overview Caffeine is a psychoactive drug because it changes brain function and results in alterations in perception,…
Effective Treatments for Constipation During Pregnancy
Overview You may be completely regular as far as going to the bathroom before getting pregnant, and…
Prevention and Treatment of Foot Issues in Pregnancy
Overview Research shows that pregnancy can negatively impact foot health. One study showed that 50% of pregnant…
My Second Pregnancy, Lessons Learned & My Birth Story
Overview Every pregnancy and birth is different. Even knowing this, I still expected my second pregnancy and…
Breastfeeding Challenges in the Real World
Overview This episode focuses on breastfeeding challenges in the real world. These are issues that can be…
Introduction
Overview In this short episode, you get a quick rundown of everything you can expect from Vanessa…
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