Q&A: Should You Avoid Eating During Labor
Overview Eating during labor is a topic with conflicting advice. In this episode, we respond to a…
Is Cord Blood Banking Worth It?
Overview Cord blood banking is a complex and often confusing topic. Advertisements for cord blood banking are…
Q&A: Strategies to Feel Less Overwhelmed During Pregnancy
Overview Pregnancy is an exciting journey, but it can also feel incredibly overwhelming. Today’s episode is inspired…
What Every Pregnant Mom Needs to Know About Group B Strep
Overview Group B strep (GBS), short for group B streptococcus, is a type of bacterium that naturally…
Q&A: White Coat Hypertension and Navigating Challenges with Your Doctor
Overview Pregnancy comes with many challenges, including navigating prenatal care and working with your provider to make…
An Evidence-Based Guide to Natural and Artificial Sweeteners During Pregnancy
Overview Substantial evidence supports the need to limit sugar intake, leading many people to use alternative sweeteners….
Q&A: Reducing Risks of Air Pollution and Wildfire Smoke During Pregnancy
Overview Evidence shows that pregnant women and babies exposed to high levels of air pollutants face an…
Your Guide to Sugar During Pregnancy
Overview Sugar is a term that encompasses a wide variety of molecules responsible for making foods and…
Q&A: Lying In and the 5-5-5 Rule for Postpartum Recovery
Overview There are many traditions surrounding how to best recover from birth and bond with your new…
Exploring Methods of Inducing Labor Naturally
Overview There are many methods of naturally inducing labor you can do at home. You may have…
Q&A: Tips for Getting Your Body Back After Baby
Overview It can be challenging to appreciate all the physical changes your body goes through during pregnancy…
Evidence on the Risks and Benefits of Inducing Labor
Overview In a perfect world, your body is ready, your baby is fully mature, and you spontaneously…
Tools and Techniques for an Easier Labor and Birth
Overview A lot of things need to come together for you to have the birth experience you…
Common Misconceptions about Pregnancy and Birth
Overview There are a lot of misconceptions about pregnancy and birth. These ideas get perpetuated in movies…
Q&A: Exploring the Risks and Benefits of Placenta Encapsulation
Overview This episode dives into the research on placenta encapsulation and whether it lives up to the…
Troubleshooting the Early Weeks with Your Baby
Overview Welcoming a newborn comes with its share of surprises, and this episode aims to help you…
Q&A: Are Ultrasounds Accurate for Predicting Baby’s Size?
Overview Ultrasounds are a key tool for estimating your baby’s weight and size during pregnancy, but how…
Q&A: What is the Best Baby Formula?
Overview Deciding to supplement with formula can be a challenging decision for many new parents, especially when…
Evidence-Based Methods to Prevent and Relieve Back Pain
Overview Many physical changes during pregnancy can impact your back and cause pain or discomfort. Back pain during…
Prevention and Treatment of Foot Issues in Pregnancy
Overview Research shows that pregnancy can negatively impact foot health. One study showed that 50% of pregnant…
My Second Pregnancy, Lessons Learned & My Birth Story
Overview Every pregnancy and birth is different. Even knowing this, I still expected my second pregnancy and…
Breastfeeding Challenges in the Real World
Overview This episode focuses on breastfeeding challenges in the real world. These are issues that can be…
Introduction
Overview In this short episode, you get a quick rundown of everything you can expect from Vanessa…
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