Q&A: Should You Avoid Eating During Labor
Overview Eating during labor is a topic with conflicting advice. In this episode, we respond to a…
Is Cord Blood Banking Worth It?
Overview Cord blood banking is a complex and often confusing topic. Advertisements for cord blood banking are…
Q&A: Strategies to Feel Less Overwhelmed During Pregnancy
Overview Pregnancy is an exciting journey, but it can also feel incredibly overwhelming. Today’s episode is inspired…
What Every Pregnant Mom Needs to Know About Group B Strep
Overview Group B strep (GBS), short for group B streptococcus, is a type of bacterium that naturally…
Q&A: White Coat Hypertension and Navigating Challenges with Your Doctor
Overview Pregnancy comes with many challenges, including navigating prenatal care and working with your provider to make…
An Evidence-Based Guide to Natural and Artificial Sweeteners During Pregnancy
Overview Substantial evidence supports the need to limit sugar intake, leading many people to use alternative sweeteners….
Q&A: Reducing Risks of Air Pollution and Wildfire Smoke During Pregnancy
Overview Evidence shows that pregnant women and babies exposed to high levels of air pollutants face an…
Your Guide to Sugar During Pregnancy
Overview Sugar is a term that encompasses a wide variety of molecules responsible for making foods and…
Q&A: Lying In and the 5-5-5 Rule for Postpartum Recovery
Overview There are many traditions surrounding how to best recover from birth and bond with your new…
Exploring Methods of Inducing Labor Naturally
Overview There are many methods of naturally inducing labor you can do at home. You may have…
Q&A: Tips for Getting Your Body Back After Baby
Overview It can be challenging to appreciate all the physical changes your body goes through during pregnancy…
Evidence on the Risks and Benefits of Inducing Labor
Overview In a perfect world, your body is ready, your baby is fully mature, and you spontaneously…
Tools and Techniques for an Easier Labor and Birth
Overview A lot of things need to come together for you to have the birth experience you…
Common Misconceptions about Pregnancy and Birth
Overview There are a lot of misconceptions about pregnancy and birth. These ideas get perpetuated in movies…
Q&A: Exploring the Risks and Benefits of Placenta Encapsulation
Overview This episode dives into the research on placenta encapsulation and whether it lives up to the…
Troubleshooting the Early Weeks with Your Baby
Overview Welcoming a newborn comes with its share of surprises, and this episode aims to help you…
Q&A: Are Ultrasounds Accurate for Predicting Baby’s Size?
Overview Ultrasounds are a key tool for estimating your baby’s weight and size during pregnancy, but how…
What to Expect in the First Weeks with Your Newborn
Overview Bringing your baby home is a joyous milestone but can also feel overwhelming. In this episode,…
The Science Behind Heartburn in Pregnancy and How to Treat It
Overview Heartburn is a common symptom during pregnancy, affecting up to 80% of expecting mothers. While it…
Q&A: Is Gratitude the Key to a Happier Pregnancy?
Overview Pregnancy is a time of significant emotional and physical changes. You may be coping with challenging…
Guide to Navigating the Holidays During Pregnancy
Overview Whether you are continuing family traditions or starting new ones as your family grows, the holiday…
Q&A: The Golden Hour and Maximizing Time with Your Baby After Birth
Overview The first hour after your baby is born is a critical time for bonding and transitioning…
Navigate the Administrative Side of Parenting Like a Pro
Overview This episode is your guide to all of the administrative tasks you are responsible for after…
Q&A: Are Plastic Baby Bottles Safe? Are There Better Alternatives?
Overview Plastic has been the go-to material for baby bottles for decades, but recent concerns have raised…
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