Understanding Natural Birth and How to Prepare for an Unmedicated Birth
Unmedicated birth can offer many benefits, but it also involves real challenges that need preparation, planning, and…
Q&A: Is It Safe to Get a Manicure or Pedicure While Pregnant?
Getting a manicure or pedicure can be a relaxing way to treat yourself, but many people wonder…
Reframe Your Perspective on Labor Pain
Labor and birth are powerful, life-changing experiences, and pain is often one of the biggest concerns for…
Q&A: What the Evidence Reveals About Pregnancy Dreams
Vivid, emotional, and sometimes unsettling dreams are a common experience during pregnancy. This episode explores how sleep…
Understanding Your Options and Choosing the Right Formula
More than 75% of babies will get infant formula in the first year. Choosing a formula can…
Q&A: Noise Exposure in Pregnancy and Concert Safety
Pregnancy can easily cause you to second-guess the safety of everything, and it can be a bit…
Complete Guide to Bottle Feeding
This episode is your complete guide to bottle feeding. Learn how bottle sizes and nipple flows work…
Q&A: Do Pregnancy Seat Belt Adjusters Improve Safety?
Companies market pregnancy-specific seatbelt adjusters as safer alternatives to a traditional seatbelt, with compelling claims that they…
Success Strategies for Pumping Breastmilk and Building a Stash
Breast milk truly is liquid gold. Your body makes the perfect food for your baby, and pumping…
Q&A: The Essentials for Improving Fertility
Deciding to start a family is exciting, but it can also feel overwhelming when you want to…
Troubleshooting Common Breastfeeding Issues
Although your newborn is hard-wired to breastfeed, breastfeeding doesn’t always come naturally or go perfectly from the…
Q&A: When Is the Right Time to Get Pregnant?
This episode answers a listener’s question about how to know when the time is right to have…
Mastering the Basics of Breastfeeding
Many new moms expect breastfeeding to come naturally. For most, it takes time, practice, and support. Despite…
Q&A: Do You Really Need to Stop Using Retinol During Pregnancy?
Retinol is a vitamin A compound and one of the most effective ingredients in skincare. But with…
The Complete Guide to Packing Your Birth Bag
If you went into labor and arrived at the hospital or birth center with absolutely nothing packed,…
Heat Exposure During Pregnancy, What’s Safe and What to Avoid
This episode explores how various sources of heat exposure can impact your core temperature and your baby…
Q&A: What to Know Before Buying a Home Doppler to Hear Your Baby’s Heartbeat
Many expecting parents consider using a home Doppler to listen to their baby’s heartbeat between prenatal appointments….
Your Guide to Traveling While Pregnant
Traveling during pregnancy can be completely safe and even enjoyable with the right preparation. Whether you are…
Q&A: Should We Find Out the Sex of Our Baby?
Although most parents choose to find out their baby’s sex before birth, it is always an option…
Labor Signs and the Start of Labor
As you near the end of your pregnancy, the anticipation of labor can bring a mix of…
Q&A: Deciding When to Share Your Pregnancy at Work
Pregnancy is an exciting and life-changing time, but it can also bring uncertainty about how it will…
Pregnancy Crash Course for Dads and Partners
Most of what people know about having a baby comes from movies or what they have heard…
Q&A: How to Deal with a Stuffy Nose During Pregnancy
Many pregnancy symptoms are temporary and often brushed off as something you simply have to deal with…
A Simple Framework for Any Pregnancy or Birth Decision
You will have numerous opportunities to opt in or out of interventions during your pregnancy, at birth,…
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