Understanding Your Options for Fetal Heart Rate Monitoring
Your doctor or midwife monitors the fetal heart rate of your baby to assess their well-being and…
Q&A: The Science (and Myths) of the Line on Your Belly
You may notice a dark line running down the center of your belly during pregnancy. This is…
Are Vaginal Exams Really Necessary? What the Evidence Says
Your doctor or midwife may suggest a vaginal exam in the weeks leading up to your due…
Q&A: More Questions About Tylenol (Acetaminophen) in Pregnancy
There is an in-depth episode on the Safety of Tylenol (Acetaminophen) and Other OTC Medications During Pregnancy….
Flu Vaccine in Pregnancy: Evidence-Based Risks and Benefits
The flu is a contagious disease caused by the influenza virus. In most healthy adults, flu symptoms…
The Safety of Tylenol (Acetaminophen) and Other OTC Medications During Pregnancy
Acetaminophen, best known by the brand name Tylenol, is an ingredient in over 600 over-the-counter medicines. This…
Non-Medical Pain Management Options for Labor
Labor can be intense, but you have many alternatives to cope with pain beyond the medical options…
Q&A: Tips for When Prenatal Appointments Feel Rushed
You only get a limited amount of time with your doctor or midwife during prenatal appointments, and…
Medical Pain Management Options for Labor
Labor involves hard work, and pain is part of the process. The good news is that you…
Understanding Natural Birth and How to Prepare for an Unmedicated Birth
Unmedicated birth can offer many benefits, but it also involves real challenges that need preparation, planning, and…
Q&A: Is It Safe to Get a Manicure or Pedicure While Pregnant?
Getting a manicure or pedicure can be a relaxing way to treat yourself, but many people wonder…
Reframe Your Perspective on Labor Pain
Labor and birth are powerful, life-changing experiences, and pain is often one of the biggest concerns for…
Q&A: What the Evidence Reveals About Pregnancy Dreams
Vivid, emotional, and sometimes unsettling dreams are a common experience during pregnancy. This episode explores how sleep…
Understanding Your Options and Choosing the Right Formula
More than 75% of babies will get infant formula in the first year. Choosing a formula can…
Q&A: Noise Exposure in Pregnancy and Concert Safety
Pregnancy can easily cause you to second-guess the safety of everything, and it can be a bit…
Complete Guide to Bottle Feeding
This episode is your complete guide to bottle feeding. Learn how bottle sizes and nipple flows work…
Q&A: Do Pregnancy Seat Belt Adjusters Improve Safety?
Companies market pregnancy-specific seatbelt adjusters as safer alternatives to a traditional seatbelt, with compelling claims that they…
Success Strategies for Pumping Breastmilk and Building a Stash
Breast milk truly is liquid gold. Your body makes the perfect food for your baby, and pumping…
Q&A: The Essentials for Improving Fertility
Deciding to start a family is exciting, but it can also feel overwhelming when you want to…
Troubleshooting Common Breastfeeding Issues
Although your newborn is hard-wired to breastfeed, breastfeeding doesn’t always come naturally or go perfectly from the…
Q&A: When Is the Right Time to Get Pregnant?
This episode answers a listener’s question about how to know when the time is right to have…
Mastering the Basics of Breastfeeding
Many new moms expect breastfeeding to come naturally. For most, it takes time, practice, and support. Despite…
Q&A: Do You Really Need to Stop Using Retinol During Pregnancy?
Retinol is a vitamin A compound and one of the most effective ingredients in skincare. But with…
The Complete Guide to Packing Your Birth Bag
If you went into labor and arrived at the hospital or birth center with absolutely nothing packed,…
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