Mastering the Basics of Breastfeeding
Many new moms expect breastfeeding to come naturally. For most, it takes time, practice, and support. Despite…
Q&A: Do You Really Need to Stop Using Retinol During Pregnancy?
Retinol is a vitamin A compound and one of the most effective ingredients in skincare. But with…
The Complete Guide to Packing Your Birth Bag
If you went into labor and arrived at the hospital or birth center with absolutely nothing packed,…
Heat Exposure During Pregnancy, What’s Safe and What to Avoid
This episode explores how various sources of heat exposure can impact your core temperature and your baby…
Q&A: What to Know Before Buying a Home Doppler to Hear Your Baby’s Heartbeat
Many expecting parents consider using a home Doppler to listen to their baby’s heartbeat between prenatal appointments….
Your Guide to Traveling While Pregnant
Traveling during pregnancy can be completely safe and even enjoyable with the right preparation. Whether you are…
Q&A: Should We Find Out the Sex of Our Baby?
Although most parents choose to find out their baby’s sex before birth, it is always an option…
Labor Signs and the Start of Labor
As you near the end of your pregnancy, the anticipation of labor can bring a mix of…
Q&A: Deciding When to Share Your Pregnancy at Work
Pregnancy is an exciting and life-changing time, but it can also bring uncertainty about how it will…
Pregnancy Crash Course for Dads and Partners
Most of what people know about having a baby comes from movies or what they have heard…
Q&A: How to Deal with a Stuffy Nose During Pregnancy
Many pregnancy symptoms are temporary and often brushed off as something you simply have to deal with…
A Simple Framework for Any Pregnancy or Birth Decision
You will have numerous opportunities to opt in or out of interventions during your pregnancy, at birth,…
Q&A: Is a Birth Plan Really Necessary?
Is a birth plan really necessary, or is it just one more thing to stress about during…
Fourth Trimester: How to Plan Ahead
Your baby’s birth marks the beginning of a significant transition, not just for your newborn, but for…
The CDC Changes Its Stance on the COVID-19 Vaccine
Organizations like the CDC and the American College of Obstetricians and Gynecologists play a significant role in…
Fourth Trimester: What to Expect
During pregnancy, you focus on your health, your baby, and preparing for birth. What comes after birth…
Q&A: Are You Getting Enough DHA in Pregnancy?
When it comes to supporting your baby’s brain development, few nutrients get as much attention as DHA,…
Third Trimester Overview: Preparing for Birth and the Final Stretch
Week 28 until your baby’s birth, around 40 weeks, is the final stretch before you meet your…
Q&A: How Pregnancy Affects Your Oral Health
Pregnancy can bring unexpected changes to your mouth, including swollen or bleeding gums, increased sensitivity, and shifts…
Second Trimester Overview: From Baby Kicks to Body Changes
For many expecting moms, weeks 13 to 27 are often considered the most enjoyable part of pregnancy….
Q&A: Navigating Unwanted Advice, Opinions, and Input
This episode explores why people feel compelled to offer advice, how to filter helpful information from noise,…
First Trimester Overview: Adjusting to Pregnancy and Early Changes
The first trimester is the most significant adjustment period of your pregnancy. This episode covers everything you…
Q&A: Managing Your Fear of Labor Pain
Fear of pain during labor is very common, especially as your due date approaches. Whether you are…
Pregnancy Basics: What to Know from the Start
Overview Seeing a positive pregnancy test can bring a whirlwind of emotions, excitement, nerves, and maybe a…
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