Why You Need a Backup Plan
Overview This podcast covers a lot about preparing for the birth experience you want. If you listen…
Overview This podcast covers a lot about preparing for the birth experience you want. If you listen…
Overview Ideally, during your birth, nothing is inhibiting your oxytocin production and the fewer stress hormones that…
Overview No matter what type of birth you have, the most important thing after your baby is…
Overview There are a lot of rumors about things you can do or food to eat to…
Overview In a perfect world everything works like it is supposed to, your body is ready, your…
Overview For a long time, it has been a common rule in hospitals that you could not…
Overview During your labor and birth, your doctor or midwife will be monitoring your baby’s heart rate…
Overview Autonomy may not be the first thing you think about when you think of pregnancy or…
Overview You have a vision of what you imagine your labor going like. There is always the…
Overview You spend nine months preparing for your labor and birth, and suddenly it is here, and…
Overview COVID-19 has caused a lot of changes to birth plans over the past few months and…
Overview Pregnancy tends to be a time when you examine your diet and make healthy changes. For…
Overview Sugar is a broad term for a lot of different molecules that make foods and drinks…
Overview Humans have a long history and connection to nature and the outdoors. That has changed significantly…
Overview COVID-19 can bring new challenges to breastfeeding. Don’t panic, plan. Get the evidence and guidelines on…
Overview The technical term for swelling during pregnancy is edema. This happens in about 80% of all…
Overview In this episode, we are talking about the coronavirus and trying to conceive. Of all the…
Overview More research has been released in the last week about SARS-CoV-2 and pregnancy and birth. This…
Overview A lot has happened over the last week since we first discussed the coronavirus on the…
Overview A big challenge of covering the topic of the coronavirus is to find a balance among…
Overview Ages ago our last daily exposure to blue light came with the sunset. After dark, the…
Overview Whatever you want to call it, everyone goes #2, poops, or has a bowel movement. Spoiler…
Overview In the last month of your pregnancy, you will be seeing your doctor or midwife weekly….
Overview You will spend about one third of your life sleeping. Sleep is so vital to your…